Pure garcinia cambogia is a supplement that helps with weight loss. It is an extract taken from a small fruit that is shaped somewhat like a pumpkin. It helps to make foods more filling so that those that consume it eat less and have more success with their diet. This is a supplement that Doctor Oz recommends to those that are trying to achieve weight loss.
The HCA extract from garcinia cambogia works in two ways to aid in losing weight. One way this plant helps a person to lose weight is by blocking fat from being absorbed in the body. The other way it works to help with weight loss is to decrease appetite so that the person taking it will eat less. The HCA extract helps by raising serotonin levels so that the person taking it feels good without turning to food for comfort. This is an especially helpful supplement for those that eat when emotionally upset. There is still a need to be careful with diet and exercise but this supplement can greatly aid in losing weight. Doctor Oz has found this supplement to be helpful which is why he believes in it.
Although this supplement has been found to be very safe, it is not to be taken if you are pregnant or breastfeeding. As with any new medication or supplement, you should check with your doctor before starting it. Those with Alzheimer’s Disease should not take this supplement and those that have diabetes or are on medications like statins for controlling their cholesterol should use caution and only with their doctor’s permission because of potential side effects. For those that do not experiences these health problems they risk of side effects is slim to none.
This is a very affordable supplement to add to your diet regime. It usually helps to achieve a weight loss of around four pounds a month. It is best to take 500 to 1000 mg before each meal, not exceeding a total amount of 3000 mg per day. This supplement can be found in health and supplement stores as well as being purchased online.