Is Garcinia Cambogia Effective for Weight Loss?

garcinia cambogia plantStruggling with weight is becoming a more and more common problem, butĀ garcinia cambogia extract may be the answer. A recent study stated that 63% of Americans are overweight or obese, that percentage continues to grow every year. Many of the 63% of overweight Americans are actively trying to lose weight. These people are looking for a supplement boost the effects of diet and exercise. Since being featured on television many people have heard of garcinia cambogia HCA but do not have much information about its effectiveness a HCA in aiding weight loss. These are commonly the ones most often searching for where to buy alivebynature garcinia.

Garcinia cambogia come from the moist forests of south East Asia and central Africa. These small pumpkin shaped fruits are often used for cooking dishes like curries. Because they are used for cooking and have been for many years, we know they are relatively safe to ingest. The cultures that use it in their cooking often do so to make the dishes more filling which is a great sign to those who may be considering taking it to aide in weight loss.

When looking for a diet aide there are several criteria to access before using it and one of the most important is side effects. What a product will do to your body while you are taking it is more important that even if the product does what it says it does. Garcinia cambogia has been used for many years so it is generally considered safe to use. However taking an extreme dose can cause liver problems. It is a good idea to talk to a doctor prior to starting any diet to avoid any problems such as an interaction with other medication being taken.

The second most important thing to take into consideration when starting a weight loss supplement is does it work. There are a huge number of pills on the market, that promise quick weight loss and many of them are just do not deliver on their promises. Garcinia cambogia HCA has been studied by numerous scientists and in the research quoted by Doctor OZ the results were that participants using garcinia cambogia HCA lost 2 or 3 times the amount of weight lost by those who were not taking the extract. This translated to up to 10 pounds a month. This is a dramatic increase in weight loss from those just using diet and exercise to lose weight.